I really have to be careful about how much I eat. I think I ate too much chicken tonight. Of course I didn't weigh it. I've spent the last hour feeling like I'm going to throw up. Yuck. I'm finally beginning to feel better. Another lesson learned--the hard way. Weigh the food and get over feeling hungry!!!
I am 28 days out and have lost 21 lbs. That isn't bad, but I know that I could have done better. I won't beat myself up over it, but I will try to focus better in the future on how I am supposed to eat. A lot of it is boredom, I think. I went to the school today with Paul and we got a lot done. I am paying for that, too, because I may have lifted too much. My stomach is a little sore. No popped staples or anything like that, just sore to the touch. Anyway, getting back to work will help with the boredom.
Another experience I am having since surgery is constipation. I only go about once a week. Afterwards is the best time to weigh myself! I have some Chia seeds from the surgeons office that I can sprinkle on my food that are supposed to help. I'll try that tomorrow. They turn into a gel when mixed with liquid. I'll let you know how they do...
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